The rules are...
1. Walk or Jog.
2. On the path.
3. Without touching others.
The benefits are numerous...
1. Jumpstart the brain and body for the day ahead.
2. Great way to connect our older students with our younger students and create a sense of pride and belonging.
3. Students are who are active tend to have more focus following activity.
And the list could go on.
That said here is a short You Tube video of what it looks like...
Now the sun rise is not always this spectacular, but it is nice benefit on a cold day...
Please dress for the weather, it is getting cold outside. Morning Movers will take place outside unless it is raining or below zero!
Have a great week!!
