Half Mile Run and the Mile Run

The week of September 28th we will be out on the track for the first of five physical fitness tests--the half mile and mile run.  Students in Kindergarten, First, and Second grade will practice and complete the half mile (2 laps around the track) and students in grade three, four, five, and six will practice and complete the mile run (4 laps around the track).  This week is always preceded with anticipation and anxiety, but it is important to remember my goal for the kids is to see them do their best and embrace the challenge.  Here are a few tips...

1.  Eat a healthy breakfast.  Fruit, cereal, toast and peanut butter are all good options, but maybe do not eat all of these things on the morning of the mile run:).

2.  Wear loose fitting clothing for maximum comfort while exercising.  Do not forget your gym shoes.

3.  Bring a positive attitude.  There is an old saying that goes something like this, "Whether you think you can or you can't, you are probably right."  Positive self talk makes a big difference--I think I can, I think can.

4.  Know that Mr. Ronnenberg is in your corner.  Running is great exercise, but it is not always easy.  I will be there to help and encourage you!

Sure this is a test of cardio-respiratory endurance and aerobic capacity, but the bottom line is, it is a gateway to a healthier heart and lifestyle! 

Have a great week!

Back to school!

Finally!  The school year has arrived and I am sure you are as excited as I am to get back into the swing of things.  Take a couple minutes and checkout the video I posted, by clicking on the link below.  See you Tuesday!!